I read an interesting article on the Harvard Business Review Website recently about research that finds that Coffee Breaks Don’t Boost Productivity After All.
Can it really be true that all of the standard thinking that you benefit from regular breaks from work is misleading?
The findings of this report say that you only get the expected benefits if you do something work related.
going outside for fresh air during microbreaks showed no statistical relationship to vitality and fatigue levels. Helping a coworker did, though. The idea seems to be that when you’re in the middle of work, you’ll do better and feel better if you focus just on work.
I live in England and our standard break involves a cup of tea. Wherever you are, you’ll probably have a standard 10 minute break routine. But whether it’s tea, coffee or going for a brisk walk, it could be a good idea to alter your thinking.
Rather than trying to disconnect from work completely and relaxing, how about using your break to think about work in a different way.